Weigh In record (no journal entry) for 11 April 2011
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151.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1387 kcal
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Fat: 52.32g | Prot: 37.11g | Carb: 196.55g.
Breakfast: Frosted Flakes, Fat Free Skim Milk. Lunch: Hawaiian Sweet Rolls, Meatless Fried Rice, Chicken Noodle with White Meat Chicken Soup. Dinner: Mechado, White Rice, Pico De Gallo Style Guacamole, Doritos Tapatio Flavored. Snacks/Other: Red Velvet Cake Roll, Chocolate Cookies, Light & Fit Yogurt - Vanilla. more...
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2046 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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