TonyGemma's Journal, 11 April 2011

230.7 lb Lost so far: 2.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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645 kcal

Fat: 15.82g | Prot: 27.14g | Carb: 105.57g.   Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Musselman's Apple Sauce 4 Oz, Light Style Soft Wheat Bread (Pepperidge Farm), Steak Tip Portabelo: in Burgandy Wine Sauce. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Navels Oranges. more...

3318 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...