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Body Fat- 4.1%, BMI- 22.5, BP- 106/68, BPM- 51
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2912 kcal
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Fat: 75.54g | Prot: 236.09g | Carb: 340.99g.
Breakfast: Bananas, Amplified Muscle Meal, GrapeCrans, Organic Grains & Honey Granola. Lunch: Vegetarian Veggie Soup, Bistro Balsamic Lite, Autumn Harvest Salad, Wheat Roll. Dinner: Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Granola Oatmeal, Acai Natural Energy Boost, Whey & Casein Blend Elite Gourmet Vanilla Creme, Protein Plus Protein Bars - Creamy Cookie Crisp, Energy Drink - Low Cal Peach Mango, C4 Extreme, Triple Strength Fish Oil Supplement. more...
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2305 kcal
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Activities & Exercise:
Total Body Plus - 1 hour and 28 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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