spalmer60's Journal, 11 April 2011

182.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 85.39g | Prot: 73.94g | Carb: 173.33g.   Breakfast: orange, creamer, sugar packet, coffee. Lunch: potato chips, brisket sandwich. Dinner: ham and cheese sandwich, chicken sandwich. Snacks/Other: Hershey dark chocolate bites, scotch, wine. more...

2455 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...