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35.5 inch waist
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184.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1239 kcal
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Fat: 27.91g | Prot: 114.39g | Carb: 127.16g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Lunch: Costco Frozen Chicken Breast, Smart Taste Spaghetti. Snacks/Other: Kirkland Signature Trail Mix, Apples, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 0.7 lb a week
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