Weigh In record (no journal entry) for 02 June 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1818 kcal
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Fat: 61.36g | Prot: 123.68g | Carb: 187.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Shoppers Value Mixed Fruit, Jimmy Dean Turkey Sausage Patty, Oatmeal. Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Flatout Multi Grain Wrap. Dinner: Blue Bell Moo-Llennium Crunch Ice Cream, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Publix Red Delicious Apple (Large). more...
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2378 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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steady weight
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