Weigh In record (no journal entry) for 12 April 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1354 kcal
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Fat: 45.41g | Prot: 81.86g | Carb: 130.38g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Organic Creamy Peanut Butter, Banana. Lunch: Nature's Three Berries, Total 0% Greek Yogurt, Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes, Avocados. Dinner: Mozzarella String Cheese, Oven Roasted Deli Sliced Turkey Breast, Cabernet Sauvignon Wine. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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