Weigh In record (no journal entry) for 02 June 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1440 kcal
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Fat: 49.00g | Prot: 98.37g | Carb: 50.87g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Mature Onions, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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