Weigh In record (no journal entry) for 11 April 2011
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163.1 lb
Lost so far: 12.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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844 kcal
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Fat: 14.68g | Prot: 66.66g | Carb: 130.87g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Go Lean, Red Raspberries. Lunch: Pineapple, Gourmet Lite Breast of Turkey, Fat Free American Cheese, Kosher Dill Pickle Spears, Sandwich Thins - 100% Whole Wheat. Dinner: Grilled Eggplant & Zucchini Melange, Sandwich Thins - 100% Whole Wheat, Kosher Dill Pickle Spears, Romaine Lettuce Hearts, Sweet Caramelized Onion Chicken Burger. Snacks/Other: Grapes. more...
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losing 0.7 lb a week
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