Weigh In record (no journal entry) for 11 April 2011
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1669 kcal
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Fat: 58.31g | Prot: 90.69g | Carb: 218.07g.
Breakfast: Diet Mountain Dew - Bottle, 1% Fat Milk, Raisin Bran Cereal. Lunch: bottled water, turkey burger. Dinner: Frozen Sweet Corn, Frozen Grands Buttermilk Biscuits, Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasty Crackers with Peanut Butter. more...
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losing 11.2 lb a week
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