warrenjrose's Journal, 02 June 2014

215.2 lb Lost so far: 3.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 93.30g | Prot: 173.53g | Carb: 324.89g.   Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Kraft Mayo, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

2682 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...