Weigh In record (no journal entry) for 11 April 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1301 kcal
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Fat: 30.86g | Prot: 38.76g | Carb: 220.48g.
Breakfast: Roundy's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein), Blueberries, Coffee with Cream and Sugar. Lunch: Bananas, Soft Taco Tortillas, Part Skim Mozzarella Cheese. Dinner: Chicken Leg, Cooked Asparagus (from Fresh), 2% Reduced Fat Milk, Roundy's Frosted Flakes. Snacks/Other: Pepperidge Farm Cheese Crisps, Red Delicious Apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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