shalamber1's Journal, 04 February 2022

269.8 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 52.64g | Prot: 86.91g | Carb: 175.28g.   Breakfast: Apples, Boiled Egg, Finn Crisp Traditional Crispbread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Apples, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. more...

3256 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...