greathoundmatt's Journal, 09 April 2011

214.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 70.81g | Prot: 66.10g | Carb: 144.62g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: orange juice, tequila, breakfast sausage, pancake. Dinner: diet pepsi, french fries, cheeseburger. more...

3363 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...