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It was a challenging week in many ways. The weight gain was expected. Hopefully things will be better next week.
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155.2 lb
Lost so far: 4.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2368 kcal
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Fat: 88.63g | Prot: 88.78g | Carb: 290.04g.
Breakfast: Tea Presweetened with Sugar, Egg (Whole) , Tip Top The One Wholemeal, Tomatoes. Lunch: Fried Potatoes, Modern Bakery White Lebanese Flatbread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Chocolate Shake (Medium). Snacks/Other: Kettle Herb & Spice, Arkadia Caramel Flavoured Syrup, Vitasoy Soy Milky Regular, Nespresso Coffee Capsule. more...
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gaining 1.5 lb a week
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