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No walk, cleaned up around house, poor sleep last night.
But hey, it's Friday. All things eventually finish with the passage of time.
Press on, press on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1337 kcal
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Fat: 55.71g | Prot: 100.03g | Carb: 112.05g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Wegmans Mushrooms, Hummus, BelGioioso Aged Asiago Cheese, Winn-Dixie Zucchini, Baby Spinach. Dinner: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Snacks/Other: Bouchard Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Gala Apples. more...
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losing 0.7 lb a week
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 Comments
Hi Kat!! I hope your sleep is better tonight.
A few days ago, you said you’d write to me regarding Land’s sociability. As I haven't received any from you, I just wanted to make sure that you didn't send any message. I wouldn't want to have you waiting for my answer just because FS isn't working
04 Feb 22 by member: SieteTresEva
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Hope you have a good weekend and you're able to catch up on your sleep. 💕
04 Feb 22 by member: _bec_ca
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Cleaning the house is a pain in the ass Kat, but it needs to be done. Trust me you’ve burned a lot of calories doing that. It is one of those jobs that’s rewarding only when it’s done. Have a great day🙏🙏🙏❤️
04 Feb 22 by member: ocean_girl
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I'm sorry Eva, I've been super slammed at work this week. I'll let you know when I do. my apologies.
04 Feb 22 by member: Katsolo
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No no no, no worries at all, please! 🙏🏻🙏🏻🙏🏻😄
I wasn't asking for your message, just worried in case you had written
04 Feb 22 by member: SieteTresEva
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