jadams's Journal, 11 April 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 29.45g | Prot: 124.77g | Carb: 196.87g.   Breakfast: oat fit. Lunch: pear, boca burger, light hamburger bun. Dinner: orange, tilapia, light ranch dressing, spinach. Snacks/Other: wheat crisps, laughing cow, the skinny cow vanilla ice cream sandwich. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...