Weigh In record (no journal entry) for 02 June 2014
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2657 kcal
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Fat: 43.18g | Prot: 259.56g | Carb: 300.04g.
Breakfast: fddb.info Vollkornbrötchen, BioBio Roggenbrötchen, Gut Ponholz Delikatess Truthahnbrust, Coffee with Milk, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Gut Ponholz Delikatess Truthahnbrust, K-Classic Körniger Frischkäse Light 0,4% Fett, BioBio Roggenbrötchen, fddb.info Vollkornbrötchen, Coffee with Milk, APO Scaligera Abate Fetel Birnen, Viva Vital Haehnchen-Filetstreifen. Dinner: Strawberries, Gut & Günstig Speise Quark Magerstufe, Ja! Kernige Haferflocken, Berida Echter Räucherlachs, Harry Mehrkorn Panini. Snacks/Other: Real Quality Haltbare Milch Entrahmt, Kinder Riegel (12.5g), Inkospor Active pro 80 Stracciatella. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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