Weigh In record (no journal entry) for 11 April 2011
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223.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2072 kcal
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Fat: 48.70g | Prot: 77.39g | Carb: 346.98g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Pizza Crust, Romano Cheese , Green Peppers , Mushrooms , Broccoli , Red Onions. Snacks/Other: Rice Krispies Treats Bars, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , York Peppermint Patty (Fun Size). more...
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3215 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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