smiffy112233's Journal, 01 June 2014

196.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 89.21g | Prot: 71.25g | Carb: 233.22g.   Breakfast: Scrambled Egg, Breakfast Bacon Roll, Porridge. Dinner: Chocolate Ice Cream Cone with Nuts, Rotisserie Chicken, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Caesar Supreme Complete Salad Kit. Snacks/Other: Dairy Milk Candy Bar, Twix, Crunchie Bar, Unfiltered Wheat Beer. more...

4224 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...