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Feeling kinda bloated today. I'll probably be back to 92 really quickly.
Found out I can do 1 arm chin-ups yesterday, so that's a good feeling that I'm losing weight but not losing muscle. Going to reset my goal later this week to -7kg by August 24th.
I missed this goal by 2kg, but overall dropped about 12kg, so I reckon 7kg is much more feasible.
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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gaining 5.1 lb a week
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