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Note to self: 6 days gym this week. Medium weights, cardio and HIIT sessions. Average daily calories burn was 1200 approx during exercises. One great evening out with the lads yesterday after a long time, with Lots of food and beer (I felt crap afterwards though). 🤔
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
gaining 1.8 lb a week
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