Weigh In record (no journal entry) for 04 February 2022
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1513 kcal
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Fat: 24.32g | Prot: 84.15g | Carb: 239.76g.
Lunch: Tesco Mascarpone, Apple Cinnamon Oatmeal Crumble, Pears , Dry Whole Wheat Pasta , Sainsbury's Mixed Vegetables. Dinner: Bernard Matthews Hickory BBQ Turkey Breast Chunks, Pizza Base. Snacks/Other: Freshly Squeezed Orange Juice. more...
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losing 3.9 lb a week
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