lsquiresIV's Journal, 11 April 2011

247.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1990 kcal

Fat: 97.56g | Prot: 185.84g | Carb: 110.67g.   Breakfast: coffee, subway steak and cheese with egg white. Lunch: Tim Horton's Snack Wrap, Tim Horton's Chili. Dinner: chicken salad, half chicken. more...

3932 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...