Weigh In record (no journal entry) for 01 June 2014
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1643 kcal
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Fat: 69.90g | Prot: 80.69g | Carb: 181.31g.
Breakfast: Slow Roasted Root Vegetables, Quaker Life Cereal - Cinnamon, Good Karma Unsweetened Flax Milk, True Athlete Natural Whey Protein Vanilla, Fresh & Easy Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Gulden's Spicy Brown Mustard, Watercress, Fiber One Garden Vegetable Wrap, Chicken of the Sea Smoked Salmon. Dinner: Earth's Pride Organics Baby-Cut Carrots, Green Giant Fresh Broccoli Florettes, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Dieffenbach's Sweet Potato Chips, Ice Cream. more...
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losing 0.2 lb a week
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