Weigh In record (no journal entry) for 01 June 2014
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1617 kcal
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Fat: 50.23g | Prot: 52.50g | Carb: 92.09g.
Breakfast: Roundy's Egg. Lunch: Leinenkugel's Summer Shandy, Coors Light Beer (Bottle). Dinner: Seagram's 7 Whiskey, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Coors Light Beer (Bottle). Snacks/Other: Coors Light Beer (Bottle), Unsweetened Iced Tea. more...
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gaining 0.2 lb a week
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