bodybuilderesq's Journal, 03 February 2022

197.0 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 129.00g | Prot: 135.00g | Carb: 157.00g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, MusclePharm Combat Powder - Chocolate Milk, Spartan Sliced Colby Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Roger Wood Lumber Jack Smoked Sausage, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Manchu Wok Lo Mein Noodles, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...