Weigh In record (no journal entry) for 01 June 2014
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2399 kcal
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Fat: 77.05g | Prot: 116.03g | Carb: 196.30g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Jumbo Hamburger Buns, Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Ground Beef (Cooked). Dinner: 57 Steak Sauce, Corn Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Peach, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine, Light Beer (Bottle). more...
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2476 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Spammy dog's weight history
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