Weigh In record (no journal entry) for 11 April 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1722 kcal
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Fat: 64.73g | Prot: 70.72g | Carb: 219.79g.
Breakfast: Banana. Lunch: Grilled Chicken Breast Strips, Parmesan Cheese (Hard), Seasoned Croutons, Romaine, Caesar Dressing (1.5 oz). Dinner: Special K Fruit Crisps - Blueberry, Garden Salad, Caesar Salad Dressing, Tomato Bisque. Snacks/Other: Plain Croutons, Frost Ripetide Rush, Red Delicious Apple (Large), Cream (Half & Half), Coffee. more...
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1859 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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