Weigh In record (no journal entry) for 03 February 2022
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164.0 lb
Lost so far: 14.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1155 kcal
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Fat: 71.58g | Prot: 105.72g | Carb: 23.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pure Protein Chocolate Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Swanson Organic Bone Broth, Lettuce, GFS Chicken Breast Fajita Strips. Dinner: Williams Original Chili Seasoning Mix, Great Value Colby Monterey Jack Cheese, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce, Ground Beef (80% Lean / 20% Fat). more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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