Weigh In record (no journal entry) for 03 February 2022
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244.8 lb
Lost so far: 7.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1200 kcal
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Fat: 47.96g | Prot: 108.96g | Carb: 80.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Liverwurst, Breadsmith Honey Whole Wheat. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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losing 13.3 lb a week
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TimNovak's weight history
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