Weigh In record (no journal entry) for 03 February 2022
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1614 kcal
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Fat: 77.99g | Prot: 66.67g | Carb: 143.08g.
Breakfast: Lamb. Lunch: Red Robin Steak Fries, Kirkland Signature Cauliflower Crust Pizza. Dinner: Anheuser-Busch Busch Light. Snacks/Other: Cantaloupe Melons , M&M's Milk Chocolate M&M's. more...
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losing 1.1 lb a week
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