Weigh In record (no journal entry) for 01 June 2014
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215.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2714 kcal
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Fat: 123.60g | Prot: 165.98g | Carb: 346.76g.
Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Eggland's Best Egg White, Food Club Large Egg, Monster Beverage Khaos Energy Drink. Lunch: Freshlike Mixed Vegetables, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Monster Beverage Khaos Energy Juice, Slim Jim Original Beef Stick. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Baxters Pea & Ham. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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