Weigh In record (no journal entry) for 01 June 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1182 kcal
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Fat: 43.64g | Prot: 110.99g | Carb: 78.29g.
Breakfast: Chicken, Plain Yogurt, Silk Vanilla Soymilk, Baked or Broiled Salmon. Lunch: Dream Dinners Jasmine Rice, Chicken Liver, Egg. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Trader Joe's Freeze Dried Tropical Mangosteen. more...
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losing 3.1 lb a week
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fontake's weight history
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