fontake's Journal, 07 July 2014

127.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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853 kcal

Fat: 53.10g | Prot: 52.18g | Carb: 43.12g.   Breakfast: White Bread, Butter Whipped (Salted), Cheese, Dried Fruit and Nut Whole Wheat Cookie. Lunch: Sugar, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks. Dinner: Sesame Seeds, Egg, Grilled Chicken. more...

1656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...