fontake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1115 * 66%
fat: 40.81g
|
protein: 71.41g
|
carbs: 113.66g
2237*  1122
Wed 1st: 1395 * 82%
fat: 50.08g
|
protein: 78.71g
|
carbs: 154.44g
2237*  842
April 2024
Tue 30th: 1370 * 81%
fat: 52.53g
|
protein: 108.59g
|
carbs: 111.22g
- -
Mon 29th: 1282 * 75%
fat: 60.59g
|
protein: 93.85g
|
carbs: 86.24g
2237*  955
Sun 28th: 1063 * 63%
fat: 32.57g
|
protein: 77.51g
|
carbs: 116.33g
2048*  985
Sat 27th: 847 * 50%
fat: 32.82g
|
protein: 52.55g
|
carbs: 87.02g
1666*  819
Thu 25th: 1307 * 77%
fat: 42.92g
|
protein: 91.05g
|
carbs: 130.93g
- -
Wed 24th: 1304 * 77%
fat: 43.36g
|
protein: 94.84g
|
carbs: 128.71g
2237*  933
Tue 23rd: 839 * 49%
fat: 16.69g
|
protein: 85.16g
|
carbs: 81.48g
- -
Mon 22nd: 1540 * 91%
fat: 63.08g
|
protein: 99.11g
|
carbs: 139.49g
2237*  697
Sat 20th: 1291 * 76%
fat: 55.66g
|
protein: 77.84g
|
carbs: 107.25g
- -
Fri 19th: 1115 * 66%
fat: 47.37g
|
protein: 49.84g
|
carbs: 125.34g
2099*  984
Thu 18th: 1123 * 66%
fat: 46.78g
|
protein: 93.17g
|
carbs: 75.01g
2237*  1114
Wed 17th: 1156 * 68%
fat: 28.84g
|
protein: 97.07g
|
carbs: 120.37g
- -
Tue 16th: 1304 * 77%
fat: 49.69g
|
protein: 75.88g
|
carbs: 135.51g
2237*  933
Mon 15th: 1017 * 60%
fat: 30.02g
|
protein: 60.44g
|
carbs: 118.56g
2109*  1092
Sun 14th: 700 * 41%
fat: 20.29g
|
protein: 39.43g
|
carbs: 88.24g
- -
Sat 13th: 1094 * 64%
fat: 51.24g
|
protein: 72.26g
|
carbs: 84.99g
2314*  1220
Fri 12th: 1524 * 90%
fat: 50.15g
|
protein: 83.98g
|
carbs: 141.88g
1915*  391
Thu 11th: 1143 * 67%
fat: 46.46g
|
protein: 63.90g
|
carbs: 85.72g
2101*  958

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