Weigh In record (no journal entry) for 31 May 2014
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1761 kcal
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Fat: 71.28g | Prot: 89.92g | Carb: 193.76g.
Breakfast: Chicken Turkey and Pork Bologna, Metamucil Psyllium Husk Capsules, Coffee (Instant) , Egg, 2% Fat Milk, Хлебный Дом Хлеб Бородинский, Pam Olive Oil Spray. Lunch: Peek Freans Family Digestive Biscuits, Sweet Cucumber Pickle (Low Sodium), Carrots, White Rice. Dinner: Tuna in Water (Canned), Coleslaw (Commercial), White Rice, Chocolate Mousse, Wild Rainbow Trout. more...
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losing 12.3 lb a week
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StAnna72's weight history
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