Weigh In record (no journal entry) for 31 May 2014
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2014:
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658 kcal
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Fat: 13.82g | Prot: 62.42g | Carb: 63.81g.
Breakfast: Bananas, Strawberries, Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber. Dinner: Deli Turkey or Chicken Breast Meat, Bacon Beef (Lean Only Eaten), Beef Stock (Home Prepared), Cooked Carrots, Green String Beans, Green Peas, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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sjkovalchuk's weight history
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