John10251's Journal, 01 February 2022

152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1549 kcal

Fat: 67.76g | Prot: 115.05g | Carb: 124.36g.   Breakfast: Fairlife Chocolate Nutrition Shake, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya (Can). Dinner: Beef Vegetable Stew Type Soup with Potato, Kroger Fried Chicken Thigh. Snacks/Other: Tim Hortons Red Velvet Cookie. more...

2585 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...