Weigh In record (no journal entry) for 02 February 2022
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1097 kcal
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Fat: 31.93g | Prot: 53.60g | Carb: 126.78g.
Breakfast: Twizzlers Black Licorice, Kellogg's Special K Blueberry Cereal, 2% Fat Milk, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dannon Light & Fit Yogurt - Strawberry Banana (150g). Dinner: Deviled Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , A2 2% Milk. Snacks/Other: Knorr Spinach Dip, Kraft Wheat Thins Original, Schweppes Tonic Water, Celery, Stolichnaya Vodka. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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