Weigh In record (no journal entry) for 31 May 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2020 kcal
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Fat: 42.89g | Prot: 187.29g | Carb: 233.95g.
Breakfast: Promasil, Hungry Jack Sugar Free Breakfast Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Subway Apple Slices, Subway 6" Turkey Bacon Avocado, Dasani Bottled Water (20 oz), Rivalus Promasil. Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Clabber Girl Double Acting Baking Powder, Bananas, Quaker 100% Whole Grain Oatmeal, Rivalus Promasil, Quaker 100% Whole Grain Oatmeal, Rivalus Promasil, Dave's Killer Bread 21 Whole Grains Bread. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Albert J Compton's weight history
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