Weigh In record (no journal entry) for 30 May 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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3819 kcal
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Fat: 161.72g | Prot: 181.33g | Carb: 424.96g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Cooked Egg White, Dannon Light & Fit Greek - Blueberry. Lunch: Rivalus Promasil, 100% Whole Grain Oatmeal. Dinner: TGI Friday's Sweet Potato Fries, McDonald's Bacon Clubhouse Burger. Snacks/Other: Dasani Bottled Water (20 oz), Pro Bar Fruition, Hearty Blueberry Whole-Grain Oatmeal, 97% Fat Free Wholesome Meal Enriched Bread, Reduced Fat Creamy Peanut Butter. more...
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3775 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Albert J Compton's weight history
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