Weigh In record (no journal entry) for 09 April 2011
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180.6 lb
Lost so far: 47.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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4578 kcal
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Fat: 209.84g | Prot: 150.89g | Carb: 387.18g.
Breakfast: Chocolate Chip Muffin, Sausage, Egg & Cheese on a Bagel. Lunch: Pan Fried Peking Dumplings, Hunan Pork. Dinner: rack of lamb, risotto, tiramisu, amaretto, vodka, red wine, Chicken McNuggets (4 Pieces). Snacks/Other: Vanilla Gelato. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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