Myree67's Journal, 10 April 2011

Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked
266.0 lb Lost so far: 51.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
2607 kcal Fat: 176.09g | Prot: 176.23g | Carb: 74.98g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Scrambled Eggs, Sausage Patty. Dinner: Side Salad, Ground Beef, Litehouse Chunky Bleu Cheese Dressing, Low Fat American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Endulge Chocolate Caramel Mousse Bar (Atkins), Dark Chocolate Almond Coconut Crunch Bar. more...
3332 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 5.7 lb a week

   Support   

Comments 
I'm so sorry you're still in so much pain. Everything seems harder when pain overshadows it. I really hope and pray there's some significant pain relief coming your way. The good news is that you're making some strides bending that weight loss curve back down. Congratulations on the loss!  
10 Apr 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Woperchild commented on gingin40's Journal Entry.
Catdaddy327 recorded a Weigh In at 226.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
RobinTriskele recorded a Weigh In at 181.0 lb.
akinyemiabiola recorded a Weigh In at 137.8 lb.
jt1anglais updated their Exercise Diary.
davet58 recorded a Weigh In at 203.0 lb.
Char60 commented on Pisces16's Journal Entry.