Myree67's Journal, 10 April 2011

Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked
266.0 lb Lost so far: 51.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:
2607 kcal Fat: 176.09g | Prot: 176.23g | Carb: 74.98g.   Breakfast: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Sausage Patty, Scrambled Eggs. Dinner: Side Salad, Ground Beef, Litehouse Chunky Bleu Cheese Dressing, Low Fat American Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dark Chocolate Almond Coconut Crunch Bar, Endulge Chocolate Caramel Mousse Bar (Atkins). more...
3332 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 5.7 lb a week

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Comments 
I'm so sorry you're still in so much pain. Everything seems harder when pain overshadows it. I really hope and pray there's some significant pain relief coming your way. The good news is that you're making some strides bending that weight loss curve back down. Congratulations on the loss!  
10 Apr 11 by member: Sandy701

     
 

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