Weigh In record (no journal entry) for 10 April 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2198 kcal
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Fat: 65.30g | Prot: 94.76g | Carb: 328.12g.
Breakfast: Pancake Syrup (with Butter), Cream (Half & Half), Coffee (Brewed From Grounds), Bacon, Cornmeal Pancakes, Scrambled Egg. Dinner: Cooked Salmon, Flatbread Light Original, Greek Salad, Tzatziki. Snacks/Other: sour patch funniest, Cashew Nuts, Sour Patch Soft & Chewy Candy (Kids), Bagel, Banana, Gu Energy Gel. more...
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2673 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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