shalamber1's Journal, 02 February 2022

271.8 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 75.82g | Prot: 114.94g | Carb: 257.31g.   Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Finn Crisp Traditional Crispbread, Ketchup, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Lunch: Rice Soup, Apples, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Oranges, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Ketchup. Dinner: Apples, Ketchup, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Oranges, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Ketchup, Oranges. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...