Weigh In record (no journal entry) for 10 April 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1679 kcal
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Fat: 40.93g | Prot: 155.78g | Carb: 179.42g.
Breakfast: Original Buttery Spread, Bagel Thins - Everything, Fat Free Feta Cheese, Spinach, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), sun dried julienne cut tomatoes 100% pure olive oil and herbs, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Onions, Celery, Solid White Albacore Tuna. Dinner: london broil, cabbage, Sweet Potato, Original Buttery Spread. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 14.0 lb a week
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