Weigh In record (no journal entry) for 01 February 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1094 kcal
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Fat: 41.53g | Prot: 63.10g | Carb: 103.04g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half), 2% Fat Milk. Lunch: Ruffles Original Potato Chips, Boar's Head Sweet Slice Smoked Ham, Martin's Sandwich Potato Bread, Mayonnaise. Dinner: Sodexo Home Fried Potatoes, Wegmans Cooked Shrimp, Stewart's 2% Milk. Snacks/Other: Tonic Water, wegmans natural almonds, Stolichnaya Vodka. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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