RSFM's Journal, 10 April 2011

137.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 58.49g | Prot: 81.41g | Carb: 231.37g.   Lunch: Turkey & Swiss Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Snacks/Other: White Chip Macadamia Nut Cookie, Deep Chocolate Vitatops. more...

1855 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...