bodybuilderesq's Journal, 01 February 2022

198.6 lb Lost so far: 9.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 99.00g | Prot: 119.00g | Carb: 119.00g.   Breakfast: Kirkland Signature Optifiber, Mission Carb Balance Soft Taco Flour Tortillas, MusclePharm Combat Powder - Chocolate Milk, Spartan Sliced Colby Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Roger Wood Lumber Jack Smoked Sausage. Dinner: Manchu Wok Lo Mein Noodles, World Catch Wild Salmon. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...

2102 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...